Once you learn about the powerful skin benefits of turmeric, you won’t be able to leave it out of your skincare routine. Turmeric is a root plant in the ginger family that is used as a spice all over the world, especially in South and Southeast Asia. You may recognize it by its bright yellow color due to turmeric’s main ...
A previously unknown mechanism that drives aging is universal to many animals, including humans. A groundbreaking study by Northwestern College researchers has uncovered a previously unknown mechanism that controls aging. The team analyzed data from various tissues from humans, mice, rats and killifish using artificial intelligence. They discovered that gene length plays an important role in molecular changes during aging. ...
As we get older, daily stress can increase for a variety of reasons. Perhaps you’re caring for a loved one or experiencing a change in your life, such as losing a loved one or changing your career. Perhaps you’re struggling with health complications of your own. Or maybe you’re just experiencing the everyday stressors of life. Either way, it’s no ...
New research suggests that a healthy diet with more fruits, vegetables and whole grains can be just as good as an extra 4,000 steps a day – especially for middle-aged adults. Cardiorespiratory fitness refers to the body’s ability to provide and use oxygen during physical activity, involving the heart, lungs, blood vessels and muscles. Research has shown that this is ...
The quest for optimizing our health and longevity has led to a plethora of dietary approaches, and two of the most prominent ones are the low-carb and low-fat diets. While both diets have their benefits and drawbacks, proponents of each approach vociferously argue their case. Low-carb advocates assert that carbohydrates are the primary culprit behind many health issues, and restricting ...